1. I choose to view life as a continuous series of enjoyable and pleasurable moments
2. I take a pride in my behaviour, making the world a better place every day
3. I like myself, and I'm not troubled by what anybody else thinks of me
4. I feel lucky and grateful for everything, and I'm thankful for this day
5. I accept negative events without anger, frustration, self-pity or self-criticism, always finding the positives
6. I choose to live healthily, paying attention to my diet, exercise and rest
7. I can always handle any challenge life presents, and I am optimistic about my future
8. I make a start on tasks, knowing any small progress will immediately make me happier
9. I aim for good enough rather than perfection, but never give up unless common sense dictates I should
10. I learn my most valuable lessons from my mistakes and failures
11. I'm calm and relaxed, at peace with myself and the world
12. I never rush, slowing down to appreciate all the pleasure my senses provide
13. I live in the now, and don't waste time and energy fretting about the past or the future
14. I'm kind to myself, and I only use positive labels about myself
15. I take time to praise myself for everything I do well, big or small
16. I choose to find the good in life and in people, and reject negativity and cynicism
17. I laugh at myself and at life, never taking either too seriously
18. I take responsibility for my life's path and for my actions, and don't make excuses or blame others
19. I focus on devoting my time to things I truly enjoy, or which add value to my life
20. I'm constantly bettering myself and growing spiritually